Every girl has problems with problems. For example, a woman with a figure of an apple - the most prone to fullness is the upper body. And the girls' triangle has hips and legs. Knowing your problematic areas, you can develop an integrated approach that will help get rid of excess weight, tighten your muscles and tone the skin.
Why does fat appear in the stomach, hips and arms?
There are a number of reasons why girls gain weight. By removing bad habits, the result will be visible in the first few weeks. Many don't think about what really hurts the body. Let us consider in detail the main reasons why body weight increases at a rapid speed.
The rhythm of life does not allow you to stop and have a lunch normally or eat breakfast. Continuous fast food foods, "hastily" sandwiches, a large amount of coffee and carbonated drinks leads to sad consequences. The body accumulates fat as a result of an excess of food because the stomach simply does not have time to digest food.
Moreover, the calorie content of products in unhealthy nutrition goes off the scale for the permitted rate. For example, there are 481 kcal in a hamburger, and 340 kcal potatoes. In order to use the calories taken with such a dinner, you need to dig potatoes for at least an hour and chop the firewood as much as possible. For a modern person, this is equivalent to 3 hours active classes in the gym. In addition, the stomach will digest a hamburger in 7-8 hours.
No one thinks of a healthy diet. If we talk about the consumption of healthy foods, then 300 grams of boiled chicken fillet contains 510 kcal, and the digestion and assimilation of the product will occur in 2 hours. A cabbage and cucumber salad (200 grams) contains 41 kcal. There is nothing redundant at such a dinner. It will stick the body, give strength and strength, not add pounds. To use the calories taken, it will be necessary to spend only 20 minutes in the gym.
No less than improper nutrition, different pounds of different experiences and nervous breakdowns, quarrels and scandals help to gain extra pounds. The body makes a "reserve" in the form of fat to protect a person from external influences.
Such a problem should be resolved during private consultations with a psychologist. It is necessary to monitor your emotional state. In addition, stress often provokes constant consumption of calorie products.
As a rule, fat on the buttocks or abdomen appears due to a sedentary lifestyle. After 25 years, many already have the current work schedule, family tasks and so on, and move only from point "A" to point "B". Forgetting the need for sports loads in every person's life - you are in danger of displaying extra pound.
For each type of figure, individual programs must be developed. A global woman should pay attention to the stomach and exercises to strengthen the wrist muscles. A triangular girl should engage in hips and legs. But owners of the type of figure, the sand clock will have to approach a comprehensive way of physical exercise, as the weight is earned evenly and distributed over the body.
Very effective diet
Diet by type of figure
A diet offered for different types of figures is the right nutrition rather than restrictions on each product. Sport and healthy eating will help to get rid of excess weight within weeks. Type every kind of figure is characterized by the use of certain products, which will contribute to the loss of additional pound.
Apple figure type: Change diet
You need to start getting rid of extra pounds in the waist area with cleaning the toxins body. There are many recipes for this. Green Teajaj, the root of ginger helps a lot. You can also contact a nutritionist who will develop a unique program that corresponds to your health status.
Add to the diet:
Sugar should be excluded. Just do not turn to the help of artificial substitutes. Honey is more convenient. If sugar is not possible to exclude sugar consumption, reduce its amount.
Remove from the diet:
If it is not possible to exclude the fried products in the early stages, you can use prefixed olive oil. Boiled chest or boiled fish is the most suitable. White bread should be replaced with whole grain.
Figure Type Time of Smoking: Energy Rules
Since for this type of figure a uniform distribution of excess weight over the body is considered normal - weight loss must approach comprehensive.
The diet should include:
White bread is recommended to be completely removed. A great replacement for him will be full bread. It is also advisable to organize 1 day of fasting per week.
At the same time, the day before you should not eat hard, you can consume low meat and a vegetable salad for dinner. It is only necessary to talk about discharge days if you do not have bad habits, such as smoking.
Exclude:
For this type of figure, a diet should include the daily consumption of 8 cups of purified water. Distribute the reception evenly, every 4 hours you should drink 200 grams of water.
Figure pear type: diet for weight loss
A diet for the type of figure of a pear should include the following products:
Type bread made only with thick flour. Include legumes in the diet.
Under the prohibition:
Do not fall to the extreme. Boiled chicken, beef is permissible. Tomato juice should be on the diet every day. Also, 30 minutes before breakfast, lunch or dinner (before all meals), you should drink a glass of water.
Rectangle of figure type: rational weight loss
In a diet for this type of figure, you should include:
Per day, you should consume at least 100 grams of cottage cheese (or a glass of kefir). This will improve the metabolic process, bring weight to normal.
Fully exclude:
Morning coffee should be replaced with green tea. Almonds are ideal for snacks. This is a product with negative calorie content, which means it will force the body to work twice as fast as it fully saturates it.
Effective diet for 2 weeks
Food scheme, variations
Regardless of the type of picture, it is necessary to develop your energy scheme, taking into account the recommendations specified in the diet. Food must be at a specified time, with no discrepancies with a schedule.
Energy Program for all types of figures:
The food should be divided by 6-7 times. The rough food routine looks like this (allowed to fix):
You can fix this schedule depending on your daily routine. The breakfast should be about 30 minutes after you wake up. But the last meal should be done no later than 4 hours before bedtime.
This approach to energy graphs will speed up metabolism. Food will digest faster. Be sure to fix "snacks" between breakfast, lunch and dinner. But it is important to remember that it should be easy food, for example:
The main thing, with this approach, the body will have time to digest food, and you will not stay hungry. In addition, before meals (in 20-30 minutes), you should drink 1 cup of cold water. It is important to remember that water is water, not tea, coffee or any other drink. Once you eat for 30 minutes (minimum) you can't drink anything.
Energy scheme, planning
Planning is an important aspect in any business, including weight loss. It is necessary to determine the purpose. It is important to know what kind of weight is ideal for your type of picture. Take 55 pounds as a base.
Let this weight be a goal. Next, it is necessary to determine the terms for which you can lose extra pounds. For example, if now the weight is 70 kg, then to reach a weight of 55 kg, you need 3-4 months.
The plan should be designed for some periods:
The effectiveness of planning becomes evident when you realize that a diet cannot give a complete result. As well as the same physical exercises.
After all, the digestive system, just as the muscles are used to the same loads. Alternative exercises and menu (reducing the calorie content of the vessels and returning to the previous diet), it will be possible to lose weight and achieve the planned result.
Effective diet for one month
Menu for the types of figures
The diet menu should be carefully thought out. It should be based on the list of recommended products, in this case, weight loss will go at a rapid pace. Consider the daily menu for different types of figure.
Diete menu for the type of apple of figure
breakfast
You can replace the above list of products with buckwheat or oats.
Lunch
Kefir or low yogurt, any vegetables or fruits, except grapes and bananas, is perfect as a replacement.
DINNER
Light vegetable soups or boiled fish are great. As a side dish, it is best to use peas, broccoli, patch beans, etc. It is more accurate to exclude potatoes from the diet.
Snack
DINNER
The liquid can be chosen for your taste. Pineapple is more appropriate. You can replace the juice with lemon ginger tea.
Second dinner
Kefir or low yogurt. Green apple or some pieces of cheese.
Every day you should drink at least 2 liters of water a day according to the routine shown in the previous sections.
Diet menu for the type of image sand clock
For this type of figure, weight loss should begin with a decrease in portions. Approximate menu:
breakfast
Lunch
Kefir or low yogurt
DINNER
Snack
Grapefruit or a piece of pineapple.
DINNER
Second dinner
100 grams of almonds or peanuts, a glass of kefir (skim).
Diet menu for pear or triangle type
breakfast
Lunch
DINNER
Snack
Yogurt with packages and apples.
DINNER
Second dinner
A glass of tomato or other squeezed juice.
Menu for the type of picture rectangle
breakfast
Lunch
Smir of yogurt or kefir.
DINNER
Snack
100 grams of almonds or peanuts.
DINNER
Second dinner
Curd cheese (100 grams) or a glass of kefir.
You can adjust the menu in accordance with the list of products allowed for each type of figure. Develop an individual program, then weight loss will be easy and fast.
cONcluSiON
The desire to normalize her body seems to all girls, regardless of the type of figure. Before choosing an energy scheme or proceeding with the implementation of the weight loss plan in accordance with the diet, you must be sure you really need it. Without strong faith, nothing will work in their strength.
And last: for now I get rid of all clothes that do not correspond to your type of picture. Don't save anything! You deserve only the best clothes that will emphasize your advantages and hide the flaws. Success!