Favorite diet: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern favorite diet has gained great popularity among many women.But still, before you start losing weight on this diet, you should study its rules very carefully.

The essence of the diet

A favorite diet is a kind of chain of monodiets and fasting days.The main thing is that for 7 days you have to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Diet principles:

1. Separate meals.Every day you have to eat certain foods, for example, on Monday only liquids - soup, water, kefir, drinkable yogurt, on Tuesday only vegetables, on Wednesday only fruits, etc.
2. Strict food restriction.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction of stomach volume.Due to the fact that during this diet it is necessary to eat small portions often, the stomach decreases in size and the body then gets used to this diet.

Menu for 7 days

During this diet, you must eat a certain type of food every day:

• 1, 3 and 6 are drinking days.During these days you should consume only drinkable food.You can drink plain clean water, various freshly squeezed healthy juices - carrots, pumpkins, beets.If the juices are too rich and sweet, then it is best to dilute them with water in a 1:1 ratio.Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is a vegetable day.During this period, you should eat only vegetables.They can be eaten in any form - boiled, stewed, baked and raw.

  It is recommended to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you burn fat deposits quickly.

  In addition to cabbage, you should also eat other vegetables.They will help fill the body's lack of vitamins and microelements.ButVegetables with a high starch content are best avoided.because they are high in calories.These vegetables include potatoes and corn.On this day you can prepare different salads, vinaigrettes, vegetable soups, casseroles and stews.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.
• 4 – fruit day.On this day you can eat different fruits, except bananas and grapes.It is recommended to eat in small portions and as often as possible.Due to the fact that the fruits taste great, this day will pass very quickly and extremely easily.Pineapple and grapefruit are particularly effective in burning fat.If it is not possible to buy these particular fruits, then you can eat other equally healthy fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes more foods packed with more protein.However, do not think that such food will lead to weight gain.Since the body spends more time processing proteins, therefore, much more energy will be spent on it.Despite the nutritional properties of the products, weight loss will still continue.

  On this day, it is recommended to eat chicken meat without skin and bones.It is also worth including legumes in your diet - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be consumed boiled, steamed, baked or boiled.It is advisable to use as little salt as possible.To add flavor to the food, you can season it with parsley, dill and sprinkle it with lemon juice.Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the final stage of the diet, which is preparatory to the transition to further daily nutrition.During this periodIt is recommended to eat dishes from different products.For example, you can make salads with fruits or vegetables, or prepare dishes from protein foods, boil chicken and roast vegetables.Chicken or turkey based broth or soup would also be a good option for lunch.It is recommended to drink as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast you should drink 1 glass of green tea;
• You can have lunch with a plate of chicken broth with herbs, preferably without salt;
• For an afternoon snack you should drink 1 glass of kefir;
• In the evening it is advisable to drink a glass of milk;

Tuesday

• In the morning you can eat a salad of tomatoes and cucumbers with yogurt, wash it all down with herbal tea without granulated sugar;
• You should have a snack with a vegetable salad of carrots and beets with lemon juice;
• For lunch you should eat vegetable soup;
• You can have a vegetable stew for dinner;

Wednesday

• It is good to drink a cup of herbal tea in the morning;
• For lunch you should eat 1 bowl of chicken soup or broth;
• In the evening a glass of milk;

Thursday

• For breakfast, you can drink a cup of tea without sugar and eat 1 orange;
• It is good to have a fruit salad with low-fat yogurt for lunch;
• For an afternoon snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• For breakfast, some boiled eggs;
• The best snack is boiled shrimp;
• For lunch you should eat chicken soup or broth, a small piece of chicken;
• In the evening it is recommended to eat roasted pollock, with vegetables and herbs;

Saturday

• In the morning you should drink a glass of green tea without sugar;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• In the evening a cup of milk;

on sunday

• In the morning you should eat a small bowl of milk porridge;
• You can have a snack of boiled chicken;
• It's fine to have a bowl of chicken or vegetable soup for lunch;
• For dinner you should eat baked or boiled fish.

Strict version

This diet option is stricter because the menu is very limited.This diet is mainly suitable for patient women who have good will.

So, we need to consider in detailThe strict menu of the favorite diet:

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Due to the fact that nothing but kefir can be consumed, this drink can be drunk in large quantities;
2. The third day is fruit.It is recommended to eat apples, grapefruit or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken days.During this period it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcoholic.On this day, it is good to drink a small amount of dry red wine with hard cheese.You are allowed to eat up to 30 grams of cheese for approximately 150 grams of wine.

RECOMMENDATIONS

• If you are prone to constipation, then before the first day you should drink a laxative at night.All waste in the intestines will come out on the first day of drinking.Because of this, the body will absorb all the vitamins well in a day of fruits and vegetables.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and poor health.
• After finishing the diet, you should continue to eat properly.Otherwise, the weight may return again, and the whole diet will simply go down.
• The menu of drinking days should include a variety of drinks.You can eat while drinking soups or broths, drink compotes, juices, kefir, yogurt, jelly and milk drinks.It is very important to check the sugar content of juices and compotes.If they are too saturated, they should be diluted with clean water.
• During the drinking day, make sureuse chicken-based broth.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil while cooking.
• During fruit day, you are not allowed to eat fruits such as grapes and bananas.They contain high levels of sugar.It is good to eat apples.They can also be baked in the oven.

Leaving the diet

To ensure that the lost weight does not return after a diet, you need to remove it correctly.Therefore it is necessaryfollow the following exit rules:

• After finishing the diet, do not immediately consume high-calorie foodsand in large quantities.Everything should be gradual.
• On the 8th day you should eat light meals.For breakfast you can eat some boiled eggs, for lunch it is good to prepare a light vegetable or chicken soup, and for dinner you can have a fruit or vegetable salad.
• During the next month, you should also follow a low-calorie diet.This will help consolidate the result and stop gaining extra pounds.