Favorite dietary contraindications

The beloved diet attracts its simplicity and access.No calculation of exotic calories and products!Choose one of the most suitable diet for you and get rid of 15 kg in just one week!

Cheap and highly productive, the beloved diet justifies its name - refers to the most popular methods for rapid weight loss, allowing to drop from 7 to 15 kg to a week, depending on which option is selected.True, the result also depends on the number of "additional pounds" - if your weight is not too different from the norm, most likely you will not be able to get rid of 10 kg, the change of weight before and after the diet will be only 3-4 kg.The "favorite" dietary technique is 7, 10, 12, 14, 21 or 30 days in the same type of products alternating according to a given scheme.

Prohibited products

For the duration of the diet, salt and sugar cannot be added to the food.The exception are the extended options for three and four weeks, but then the amount of salt is very limited, and the sugar is replaced by honey.Prohibited products also include sour cream, mayonnaise and animal fats.Alcohol use is not allowed, exclusion is dry wine, which serves as the basis of one of the diet days.

Contraindications

This weight loss technique has serious diet restrictions and therefore cannot be used in the presence of some health problems.Absolute contraindications to serve:

• Acute infectious diseases;
• a tendency to synchronize (hollow pallor);
• some diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer);
• Damaged liver and kidneys;
• hypotension (reduced blood pressure);
• serious cardiovascular pathology;
• pregnancy and lactation;
• childhood.

Like all weight loss programs, the beloved diet is not flawless:

1. The body, continuously passing from one monoprous to another, undergoes quite significant loads, so it should not be combined with this multi -diet with high physical activity - in some days a person may experience weakness and apathy.
2. Since intestinal mobility and urinary system begin to function in an extended way, it is best to use a diet at a time when long trips or constant shortages from home or office are not expected.

For 7 days

The dietary plan includes three days of drinking, a vegetable, a fruit, a protein and a mixture.There are two types of 7-day diet: the first is saved, the second is difficult.This makes it possible to reset 7-8 kg.1, 3, 6 days - drinking.These are the most difficult, but the most effective days for losing weight, when only liquid nutrition is allowed:

• non -carbonated mineral water;
• unsaturated tea;
• weak milk, kefir or yogurt;
• lean meat or salt -free vegetable soup;
• Breeze prepared liquids diluted in half with water.

The second day is vegetables.During its length, you can only eat vegetables - raw, boiled, grilled, baked in the oven.It is particularly recommended to "faint" in the cabbage - it gives a fat burning effect.You may not have salt food, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr. Daily).The recommended portion of food at a time - 300 g, during the day you should also drink at least 1.5 liters of water.

The fourth is the fruit.It is allowed to eat up to 3 pounds of each fruit, the exception is grapes and bananas that contain a lot of sugar.And above all the benefits will bring green apples and pineapples - they have a lot of pectin, which cleanses the intestines and reduces the feeling of hunger.The previous drinking regime is at least 1.5 liters of water.

The fifth is protein.Its diet consists of egg protein, boiled chicken or fish fillets, low varieties of cheese and cottage cheese, soybeans, legumes and nuts.Dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters and on this day is not canceled.

The seventh is mixed.The menu for it is almost "normal", it can be combined by products that were allowed all previous days.Don't forget about the standard way of drinking.

Menu for each day

1 day

• Breakfast - a glass of kefir and tea;
• Lunches - 200 g of soup;
• Afternoon snack - a glass of yogurt;
• Dinner - a glass of milk or a milk cocktail.
• On vacation - clean water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - zucchini or beet boiled with vegetable oil;
• Afternoon snack - minced carrots;
• Dinner is a prefabricated salad of cabbage, cucumbers, sweet pepper and greens, with olive oil and lemon juice.
• On vacation - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunches - 200 g of soup;
• Afternoon snack - a glass of kefir;
• Dinner is a glass of warm milk.
• On holiday - water, poor milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three tangerines;
• Lunch - apple salad and kiwi;
• Afternoon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• On vacation - pure water, diluted fruit juice, lemon tea.

5 days

• Breakfast - two boiled eggs or steam omelets;
• Lunches - 200 g cooked for a couple of fish;
• Afternoon snack - boiled chicken or lean beef (200 gr.) With a side dish of pea puree;
• Dinner is a small piece of solid cheese or cottage cheese;
• On vacation - water or green tea.

6 days

• Morning, afternoon snack and dinner - as in 1 day;
• Lunch - a glass of lean soup and fruit juice;
• On vacation - lemon tea, clean water.

7 days

• Breakfast - two boiled chicken or 5 quil eggs, green tea;
• Lunch - rice soup or buckwheat in the soup;
• Afternoon snack - some unsaturated fruits;
• Dinner - vegetable assembly salad with vegetable oil (allowed to salt a little),
• On vacation-fruits and juice of watery vegetables, mineral water, tea.

The period here is the same as in the seven -day methodology saving version, but there are more nutritional restrictions, so this type of diet is suitable for weight loss only for people with excellent health, capable of withstanding a highly hungry diet for 7 days.But it gives very high results - you can lose weight by 8, or even 10 pounds.The monody's order here is this:

• The first and second days are drinking.Allowed - low -fat kefir and carbonated mineral water, they can be consumed without restrictions.Teajaj and coffee are excluded;
• The third day is the fruit, with unsaturated apples.They can be eaten raw, stove, squeeze the juice, make mashed potatoes.If you don't like apples, they can be replaced with oranges or grapefruit.You can eat when you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day;
• The next three days are protein, in the daily menu - boiled, roasted or boiled without greasy chicken fillet (salt and add spices).The meat should be eaten in small portions 5-6 times a day.The standard drinking mode is 1.5 liters of clean water;
• The last day, the seventh is in the form of cheese.This is a popular type of fasting day, which allows you to cleanse the body and glue it with protein.5-6 times a day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

The monodiet complex turned out to be so popular that some other extended modifications were developed.It is used by those who suffered a weekly version of their favorite diet and want to increase the effect of weight loss.A prolonged modification of a 7-day solid diet is a mono-diet group for 10 days.Its effectiveness is a decrease in body weight by 8-10 kg.The diet involves using the same products, the alternation of days is as follows:

• Drinking (in kefir and water) - first, second, third;
• fruit (in apples) - fourth, fifth, sixth;
• protein - (in chicken) - seventh, eighth, ninth;
• A wet day is tenth.

The result of compliance with this power mode will be a loss of 8-12 kg weight (this figure is valid if your weight is seriously exceeding the rate).Losing weight when using this variety of "favorite" methodology can be up to 14 kg.The twelve day version includes three types of diet.It is recommended to take food 5-6 times, in small portions, drink clean water between meals up to 1.5 liters per day.The first six days you need to follow the regime provided in a 7-day-out diet.Then the power circuit by the days will be as follows:

• Seventh - in mineral water, discharge, with zero calorie content;
• Eight - vegetables;
• Nine - in a weak kefir;
• Tenth - in a lean chicken;
• Eleven are being fired, in an illegal green tea;
• Twelve is mixed (as in a soft version of the 7-day diet version).

These are four blocks of mono -Diet with three days:

• Kefir: You can drink low kefir in any amount;
• Apple: You can eat raw apples, baked, apple puree, drink juice from apples.It is recommended to use unsaturated varieties.In addition to fruits, you should drink up to 1.5 liters of water per day;
• Squirrel: Squirrel source - boiled, boiled or pair of turkey or stuffed chicken.Salt and spices do not use them.The daily water rate is not less than 1.5 liters.Caution: this monodic block has a significant load on the urinary system, in particular, in the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to get alcohol.For abstinence, wine can be replaced with pomegranate juice, but then the stomach must be healthy, and the acidity of its juice has not increased.

This is "different" and 12 monodiators, based on products, but so many different that, according to weight reviews, the whole half -day periods passed unnoticed.Their low energy value is common for all products - the body receives no more than 1000 kilocaller per day.The amount of meal is arbitrary, the daily drinking regime is standard - 1.5 liters of clean water (this is not just about kefir day, when you can drink less water).This is what the diet of each of the 12 days consists of:

1. Two liters of weak kefir.
2. Two pounds of each fruit except bananas (they are very high in calories).
3. 0.5 kg of cheese curd 4-5% fat (calcium is absorbed by low villa cheese).
4. 1 kg of zucchini, they can be baked in the oven or prepared in decoction, adding a little carrots and onions.
5. 100 grams of sugar -free black chocolate.
6. 1.5 kg of unsaturated apples, which can be eaten raw, make mashed potatoes or bake.
7. 400 grams of hard cheese of low varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain a lot of sugars, can be eaten in small quantities.
9. 0.5 kg of boiled meat, chicken or beef.
10. Salads past kefir or lemon juice of cabbage, cucumbers, tomatoes, sweet pepper.
11. Repetition of the third day diet - 0.5 kg of medium fat content.
12. Repeating the second day diet - 2 kg of unsaturated fruit.

These are two energy systems with a day seven united.The result can be a loss in 14 days from 10 to 14 kg weight.But since a long -term energy restriction can cause a separation, the menu is allowed to include:

• coffee and coffee and chicory drinks (no more than one cup a day);
• In the days of drinking - unrelated juices with pulp, composition, jelly, fruit drinks, milk cocktails;
• In the days of vegetables and fruits - smoothies and green cocktails, as well as use a small amount of vegetable oil for vegetable salad fuels, and for fruit salads - honey.

The principles of building a three and four-week diet remain the same, this is a complex of low-calorie monodite proteins and carbohydrates.But, unlike short -term options, the use of additional products is allowed here, which, only slightly by increasing the value of the energy of the diet, softens the sharpness of the daily transition and provides the body with the necessary nutrients.The results of applying these options are weight loss by 10-15 kg.

The order of alternative products on a diet for 30 days

In this embodiment, each monodite has a duration of 3 days.They are observed in the following sequence:

• Drinking.During this period, it is allowed: vegetables or meat soup;honey tea;coffee and coffee drinks (in limited quantities);milk, kefir, yogurt;fruit juices, berries and vegetables, composition, jelly;milk and fruit cocktails;To increase the energy value of the diet in the daily menu, you can include (for a choice)-equipped with soup, a small piece of fish or meat, 200 gr.Cheese cheese with low packages.
• Vegetables the same vegetable dishes are allowed as in a 21-day diet.In addition, every three days you can eat potato soup, fried in a small amount of vegetable oil pumpkins, vegetable stew.
• Protein.This is one of the most comfortable monothestic blocks.Its diet consists of fish (you have to choose low varieties), legumes and lean meat.You can cook steam cutting from the meat, adding eggs and slightly black cracks to minced meat.
• Fruit beron.Allowed: any fruit besides bananas;any berries except grapes;fruit juices and berry and composition;mousses, smoothie, jelly;liquid jelly in starch;Fruit salad with the addition of yogurt.

To quench the feeling of hunger between meals, you may have a bite to have a piece of dried fruit or a pair of nuts.The "favorite" diet is the simplicity of her menu because every day is just a kind of product.Therefore, confusion does not arise.Moreover, the products are selected the budget, which, always, at any time of the year, can be purchased at any store.For this money for the whole day you can buy celery, salad pepper, tomatoes, cucumber, cabbage, greens.When you break down with a "dear" diet, it is very important to stop in time.This is because the food here is just as natural and minimally high.So, if, for example, on the 4th day of the diet, encounter something greasy and unpleasant sensations will follow you for some time.Therefore, for example, you found yourself already at the end of eating a sandwich or a piece of cake.In addition, it is the plant fiber that makes the body function by 150%, therefore, the additional products you eat will be partially processed.