Want to lose your home easily and quickly and get into your favorite outfit?Our article will help you.We have collected 13 of the most effective methods of rapid weight loss.It should be noted that these methods of weight loss are not recommended regularly, but for an urgent case they are perfect.
Losing weight quickly - waiting first
More movement!In order toLose weightA power of thought will not be enough, we also need exercises.You have to do at least 6 times a week.You can go to the gym, fitness, aerobics, or you can do it at home.If you are studying at home, then it is best to divide training into 2 sessions (morning and evening).Calories actively burn during physical exercise, and you will lose fat deposits smoothly.
Lose weight quickly - the second reception
Lower your daily sweet consumption.Sweets, jam, fruits, cereals and fruits - these are all sources of carbohydrates.But carbohydrates can be sweet - they should be afraid of fire.Sugar provokes a strong increase in hormone insulin.This hormone that plays the main role in the deposition of adipose tissue.The more insulin, the thicker you become.Therefore, in order to lose weight quickly, it is best to prioritize oats and rice.Dangerous for weight loss is milk.
Although not sweet, it contains lactose in large quantities.You should also refuse freshly squeezed juices from sweet fruits.
Weight loss quickly - the third reception
We quickly reduce fat intake.
Dietary food specialists recommend reducing the percentage of fats by 25 grams per day.The body's daily need for fats is a little greater, and therefore it is not recommended to sit on such a diet for a long time.For 2-3 weeks of such a diet, the diet will not damage your body.
All animal fats, meat dishes, sausages, egg yolk, vegetable oil, nuts, sweets, pie and other products containing fats should be passed by the menu.To maintain the overall condition of the body, you can buy fish oil at a pharmacy and take it in the morning.
Lose weight quickly - fourth reception
We increase the amount of water.
An increase in the amount of water in the body is a great stress for it.The more water you drink, the more stressful hormones are produced.It is these hormones that burn fats.Therefore, water is an indispensable element of weight loss.One day, you should drink about 2 liters of clean, non -carbonated water.You don't have to drink more, as this is a huge load for the body.You can add lemon juice to the water.This will stick the body with vitamin C and speed up the digestive process.
Lose weight quickly - fifth reception
We change the calorie content of our diet.
Lose weightAt home, you can change the calorie content of the diet.To do this, you will need a calorie table of products and a calculator.It is necessary to eat during this period according to the zigzag method.Three days, you should use 1,500 calories (divided into 4 meals).Then raise the calorie level in the calorie 1900, but only for one day.Then return to 1,500 for 3 more days again.If you feel lethargy and loss of strength, then hungry days can be reduced to 3.
Lose weight quickly - the sixth reception
Use less salt.
To quickly lose weight at home will help reduce the amount of salt in the body.A sodium decrease allows you to reduce the volume of water in the body, which allows you to get rid of extra pounds and centimeters.A large amount of salt is contained in different sauces, mayonnaise, mustard and various gas stations.It is necessary to exclude from the diet all products containing salt in large quantities.Do not be food with salt at all.Salt refusal will allow you to get rid of 4 pounds a week.
Lose weight quickly - the seventh reception
Exclude processed products.
Here we are talking about completely ordinary products, such as pasta.This list also includes juices, compotees, canned food and chips.All this refined food is not good.These products have many different types of additives that prevent active weight loss.Only natural products should be consumed.
Lose weight quickly - the eighth reception
As fewer carbohydrates as possible.
In order toLose weightAt home, you need to significantly reduce daily carbohydrate consumption.This, like restrictions on salts, will reduce the amount of fluid in the body and, accordingly, reduce the dimensions.You should not adhere to this diet not the length of a great time, otherwise you risk your damage.
Lose weight quickly - the ninth reception
More protein.
Your muscles feed on protein.In order for them not to suffer during your diet, bring protein consumption to 1.6 grams per kilo of your weight.Our common meat dishes contain a lot of fats, so it will be reasonable to switch to dust protein.Several times a week you can eat boiled fish.
Lose weight quickly - waiting tenth
Food supplements.
During the diet, the body is absent acute in different types of vitamins and minerals.Therefore, you need to buy a multimineral and multivitamin complex.You can also buy.Different diuretics have a rapid effect of weight loss.But you should not get involved in this, it is best to use plant -based diuretics.
Lose weight quickly - the reception is eleven
Breeze squeezed juices will help to lose weight quickly.Such juices are best made from citrus fruits or unsaturated fruits.Apple juice and tomato will help lose weight quickly.Apples in this case must be unsaturated.
How to lose weight quickly - the reception is twelve
You have already increased the amount of water you consume.Now is the time to ensure the secretion of this water.In order for excess water to leave the body quickly, drink green tea.It can only be green tea or tea with the addition of lemon or ginger.In addition to secreting excess water, green tea will help improve your skin.If you don't like green tea, you can buy diuretics at a pharmacy.
Lose weight quickly - the thirteen reception
Sassi Water is a wonderful and delicious drink for quick weight loss.Sassi water will help you to make your stomach more flat.In addition, you will speed up your metabolism and remove excess water from the body.To prepare it, you need: 2 liters of pure drinking water, a teaspoon of minced ginger, a cucumber, a lemon and mint.All ingredients should be poured with water and put the container in the fridge at night.The next day, it is boring to drink the whole container.
All of the above methods of losing weight will help youLose weight10 pounds.But we must not forget that the weight that has gone quickly can come back as soon as possible.Various conclusions, massages and contrast shower will help to quickly remove a few inches from the hips and abdomen.