The drinking diet, according to nutritionists, is one of the most extreme diets.However, if you follow the rules and leave the diet smoothly, you can get great results.This will help a special menu for a week.
The pluses of a drinking diet
The main purpose of the diet is to reduce the stomach load and cleanse the body of toxins and toxins.During the diet, a person should abandon any solid food that should be chewed - that is, all food has a liquid consistency.
In liquid form, food is easier to digest, and the dimensions of the stomach decrease, which does not allow the usual volumes of food immediately after the diet.With a drinking diet, weight loss is quite rapid, and removing the stomach load gives softness.A large amount of fluid restores the body's water balance.
Against the diet of drinking
The drinking diet is one of the most difficult, as it is necessary not only to reduce the calorie content of the food but also to go "against nature".Due to the lack of the usual chewing process, hunger will intensify, as there is no known feeling that the food was eaten.The probability of "broken" and violates diet rules increases.
The first few days, weakness, irritation and a strong sense of hunger are possible.Despite the fact that liquid nutrition reduces the stomach load, its effect can be negative due to the unusual of such food.Irregular stools, fermentation processes, stomach cramps and intestines are possible.There is also an increased load on the kidneys, which should remove more water than usual.
The diet is contraindicated for people with gastrointestinal tract diseases, kidneys, liver, as well as weakened, pregnant and lactating.When drinking a drinking diet, physical activity usually decreases, as a feeling of weakness during exercise can lead to pallor.
Menu for 7 days for a drinking diet
All solid foods, as well as fats, sweet, pepper, are excluded.You can tea tea, sugar coffee, squeezed juices, soup, low -power dairy and fermented milk products.Added soups - mashed potatoes, liquid porridge, jelly.The diet a day should not exceed 2,000 calories.The first day is the most difficult and strong hunger attacks are relieved by a large amount of drinking water.Throughout the diet you should drink at least 1.5 liters a day.Porridge can be made in milk, but only skimmed.With strong hunger attacks, if they do not face a glass of water, you can drink sour shirt products or fruit juices.
Day 1
Breakfast:A glass of fat -swollen milk, berry jelly with a small amount of sugar
DINNER: Chicken and vegetable soup, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
breakfast: Liquid porridge porridge, 200 ml, coffee.
DINNER: 250 ml chicken soup, a glass of juice.
Dinner:A glass of low luck.
Day 3
Breakfast:200 ml of cranberry jelly with a small amount of sugar, tea.
Dinner:Vegetable soup, sugar -free dried fruit compote.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid buckwheat porridge made of 200 ml, brown flakes.
Dinner:Puree soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml of weak kefir.
Day 5
Breakfast:Liquid oatmeal, tea.
Dinner:250 ml beef broth, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, berry jelly with a small amount of sugar.
Dinner:Puree soup made of white fish, patch beans, tomatoes and potatoes.
Dinner:200 ml of low ryazhensk -fat.
Day 7
Breakfast:200 ml of weak yogurt without additives, coffee
Dinner:Broccoli soup and cauliflower
Dinner:200 ml of cranberry jelly with a small amount of sugar
Get out of a drinking diet
After a week of such an unusual food, you cannot start to eat strong food - this is fraught with digestive problems.
The exit from the diet lasts about two weeks.During this time, strong light products gradually replace mornings and liquid dinners, and dinners remain the same for seven days, then they are also replaced by the usual menu.Flour, fat and acute are still prohibited, and begins to increase occasionally after only two weeks.
results
As a result of the diet, stomach volumes are reduced, which helps to avoid overeating in the future, as a large amount of food will cause discomfort.Food saving and a large amount of water helps remove toxins and toxins.In a week, it is possible to lose up to 7 kg of excess weight.
However, it can have side effects - weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease, as they may not cope with such volumes of fluid.