Diet with bananas for weight loss

Most weight loss menus deny the use of bananas in them, as this fruit is considered unsuitable for a weight loss diet due to its high calorie content, but the existence of a banana diet calls into question this statement. . Who's wrong - people who offer to lose weight with bananas, or opponents of using them in the process of creating a slim body?

Is it possible to lose weight with bananas

The reason why experts are hesitant about banana weight loss schemes is the high caloric content of the main product: 100 g contains 89 kcal (according to some sources - 95 kcal), 21. 8 g of carbohydrates and a large amount of sugar. The last parameter is why, according to nutritionists, banana diet is not the best choice for those who want to lose weight qualitatively. Against the background of its large amount of sugar, this fruit provokes a jump in insulin, which then triggers a new hunger attack. However:

• if the diet includes a day of fasting, weight will be lost due to a strong decrease in daily calories;
• Bananas, like the rest of plant foods, when included in monodiets, help cleanse the body, which also leads to weight loss, but will not improve body quality.

Useful properties and composition of fruits

The whole group of plants, even with a considerable caloric content and natural sugar content, has a large number of valuable qualities. So bananas can be called champions in the content of potassium, an important mineral for the heart: by eating only 1 fruit, you can easily replenish the potassium rate, as 100 g of ripe pulp contains 358 mg of this element. Minerals include:

• calcium;
• phosphorus;
• iron;
• magnesium (indirectly helps metabolism).

Banana is an excellent source of energy, in part due to its high glycemic index (above 70) and high starch levels. The latter makes it a good product for people suffering from poor functioning of the gastrointestinal tract, gastritis, diarrhea, however, taking a strict weight loss scheme with bananas for such problems is not allowed.

banana diet

The authorship of such an unusual body-shaping technique is attributed to British dietitian Jane Griffin, who was one of the first to show how to use banana fruits for weight loss - they were previously considered an anti-diet product. The system is smooth, but you can adhere to its rules for no more than a week. Estimated weight loss is 6 kg, but the exact figure can be determined only by clarifying the initial parameters. The energy system has several important points:

• The day before, you should prepare: drink only carbonated mineral water and green tea, do not eat fatty foods and fried foods.
• All plant foods should be eaten fresh whenever possible.
• The menu can not combine bananas with cereals: oats will have to be eaten separately, at another meal.

Indications for use

Most people think of diets created to build a figure like the enemy of health, but a banana can even be beneficial. This is explained not only by the large amount of valuable vitamins and minerals in this fruit, but also by the high level of starch, which reduces stomach upsets and soothes the intestines. There is a list of diseases in which such a short menu will be curative:

• hypoglycemia (low sugar, may manifest with convulsions);
• chronic stomach problems - gastritis, gastroduodenitis;
• diseases of the liver and urinary system;
• violations in the work of the biliary tract;
• circulatory problems.

What you can and can not eat on a diet

Any weight loss scheme is mainly based on reducing daily calorie intake, therefore, if you create a menu, there can be no "heavy" products in terms of calorie content and percentage of carbohydrates in it. To the main fruit are added several categories from the group of milk and sour milk, other fruits or vegetables. The use of whole grain bread is not excluded, so as not to forget at all complex carbohydrates. Mandatory waiver:

• sources of sugar (meaning not fruit, but factory-made cakes);
• fried foods;
• Healthy foods;
• meat and fish (some diets, if long, allow a very small portion);
• pickled and delicious dishes.

Which fruits to choose for weight loss

Experts continue to argue about the degree of maturity of the main product of the banana diet: some nutritionists recommend eating green fruits (more precisely, those that have begun to turn yellow), as they contain less sugar and pectin, and fiber in dense pulp. is thicker. However, the percentage of starch that is dangerous to the figure, the degree of maturity is in inverse proportion: the softer the fruit, the less this substance in it. An unripe fruit can have a glycemic index in the range of 42 units, so it is preferred in the diet. Banana chips should definitely not be touched.

How to lose weight with bananas in 3 days

A short and simple technique that helps to lose 2-3 kg of excess weight involves the use of fresh dense bananas, green apples and cucumbers. The latest foods are diuretic and known for their cleansing properties, so do weight loss and detoxification on the weekends. Do not forget about clean water: 1, 8-2 liters should be drunk daily. The three-day diet will be built like this:

• breakfast - 2 bananas;
• snack - apples;
• lunch - bananas and apples;
• dinner - cucumber.

Banana diet for 7 days

For those who are not afraid of difficulties, a weekly scheme is suitable, with no noticeable variety in the menu. For one day, divide 1 kg of fresh fruit (this is up to 950 kcal), 2-2, 5 liters of clean water, 0, 5 liters of green tea and mineral water. Only the breakfast that will be presented changes every day:

1. 3 boiled quail eggs.
2. 2 oranges.
3. 2 boiled chicken eggs.
4. Grapefruit. If the day seems hungry, in the afternoon you can eat 300 ml of vegetable juice (without potatoes).
5. 3 boiled quail eggs.
6. 2 oranges.
7. 2 boiled chicken eggs.

day of fasting

If you are not ready to memorize complex schemes of banana methods for weight loss, but want to start the process of losing weight, just try to just sit on this fruit for a day. The meaning of the technique lies in the rejection of all other products: per day you can eat 1 kg of fruit (this is not more than 950 kcal), dividing this volume into 6-8 meals at an equal interval. In addition, make sure you drink plenty, mostly clean warm water, but green tea and mineral water are also allowed. Some nutritionists allow the addition of lactose-free skim milk to the diet - up to 0, 5 liters.

Mono-diet varieties

There are many options for banana diets that do not include a large number of foods in the diet, but mostly experts advise combining staple fruits with milk, kefir or cottage cheese. Such schemes are more effective and relatively satisfactory, as protein is added to the starch. The more nutritious foods on the menu (boiled fish and meat, cottage cheese, boiled eggs), the longer you can stick to your chosen food system, but most mono options require you to sit on them for no longer than oneweeks so as not to harm your health.

Milk bananas

There are 2 versions of this technique, which differ in their degree of rigidity. The softer is designed for 5 days, but can be reduced to 3 days. You lose about 500 g per day, but if you are overweight, a person may notice a loss of 800 g. Basic rules:

• For one day, take 350 g of fruit (3 pieces) and 600 ml of lactose-free milk with a minimum content (0, 5%) fat.
• You can drink clean water in any quantity.
• You should eat 4 times a day.
• The last meal is required at 18: 00.

In the strict version of the banana milk diet, which is created for 10 days, the menu is almost the same, and the general rules for eating and water regime are similar. However, the percentage of milk increases to 1 liter per day, and if necessary, you can get a substitute for low-fat kefir or drinking yogurt, without additives. However, the latter is allowed only 0, 5 liters. Fruits with a 10-day diet are eaten in the amount of 4 pieces. (about 450 g) per day.

Cottage cheese with bananas for weight loss

The strict four-day weight loss method, which suggests alternating days with bananas and cottage cheese, is suitable for those who do not like to stay hungry while losing weight. With its effectiveness, it overshadowed the rest of the mono-diets of this fruit, as the body does not suffer from a lack of protein. You can lose 4-5 kg in 4 days, while maintaining your efficiency as much as possible. The menu is built like this:

• Day single or banana: banana + milk (glass) in the morning, banana + egg (boiled) in the afternoon, banana + chicken (sucking, 150 g, boiled) in the evening.
• Days with cottage cheese or cottage cheese: in the morning cottage cheese + grapefruit (100 g), in the afternoon cottage cheese + apple (200 g), the evening is similar to breakfast. Cottage cheese 5% fat.

Japanese

The method, coming from Asia, does not fully fit the mono-diet format, as it allows the use of third-party products, requiring you to follow a single rule - eat 1-2 raw bananas every morning. After 3-4 hours, you can eat a full lunch, then make an afternoon snack and dinner. After 20 hours, nothing but water enters the mouth. The diet lasts a week. During the day, soft foods are preferred:

• cereals in water (dairy products are prohibited);
• boiled / steamed vegetables.

Kefir-banana

A simple substitute for a milk-banana diet can be a low-fat kefir-based diet and non-thermally processed fruits. The latter are consumed in the amount of 6 pieces. per day, which will be about 700 g (you should not gain more than 700 kcal), and you can drink a whole liter of kefir - it will be 400 kcal. So daily calorie intake will not be too low, so the body will suffer minimally. The banana-kefir method can be observed for up to 5 days.

Diet recipe

There are many ways to use banana pulp in cooking - it is added to dough, used for fruit casserole, salads, cocktails (smoothies), cold cakes. However, when you lose weight, most of these recipes are forbidden: nutritionists advise the use of this mostly fresh fruit, in protein shakes or light salads.

Fruit salad with apples and yogurt

• Services: 1 person.
• Caloric content of the dish: 239 kcal.

With mono-fruit diets, salads become the main dishes, for which they constantly try to choose the most different combinations of products from each other. Almost any fruit can be added to the banana base (with the exception of grapes with sugar and dates, as they are undesirable during the diet), but the association with an apple is considered more beneficial. As a sauce - natural yogurt.

Ingredients:

• bananas - 120 g;
• green apples - 200 g;
• natural yogurt - 30 ml;
• strawberries - 50 g.

Method of cooking:

1. Cut the peeled apple into cubes, do the same with the banana pulp.
2. Cut the strawberries into quarters and the very small berries in half.
3. Lay the salad ingredients in a bowl in layers, placing yogurt between them.

Banana cocktail with kefir and cinnamon

• Services: 1 person.
• Caloric content of the dish: 264 kcal.

If you are looking for delicious and non-threatening recipes, you should try a delicious cocktail. It consists of kefir (choose one that has stood for 2-3 days - not the freshest), or skim milk, which does not contain lactose, a pinch of cinnamon and banana puree. If you wish, you can add some fresh strawberries here and for dessert, take a teaspoon of honey.

Ingredients:

• bananas - 120 g;
• kefir - 200 ml;
• honey - 1 tablespoon;
• cinnamon - 1 tablespoon

Method of cooking:

1. Using a blender, make a banana puree (whisk on high speed for one minute).
2. Mix with a glass of kefir in the same place, add honey and cinnamon. Beat for another 20 seconds.

ripe bananas

• Services: 2 people.
• Caloric content of the dish: 357 kcal.

The simplest dish with bananas for easy weight loss, which is perfect for breakfast or as a dessert not too dangerous for the figure, are ripe fruits sprinkled with yogurt and lemon juice. You can add egg whites and even a little skim milk: it will turn out even more satisfying. By beating this mixture with a blender, you get a delicious casserole that can be recommended for baby food.

Ingredients:

• bananas - 240 g;
• cottage cheese - 50 g;
• lemon - 1/2 piece;
• egg white - 20 g;
• natural yogurt - 50 g;
• cinnamon - 1/2 tablespoon

Method of cooking:

1. Place the sliced fruit at the bottom of the ceramic mold (take 2 - it is easier to split pieces).
2. Sprinkle with lemon juice.
3. Beat the protein with yogurt and cottage cheese (preferably in briquette form), cover the banana layer.
4. Sprinkle with cinnamon, bake for 15 minutes at 200 degrees.

How to get out of a diet

Banana weight loss schemes are classified as solid, therefore, to consolidate the result and prevent malfunctions in the gastrointestinal tract, it is necessary to perform the proper exit. First, in terms of duration, it should correspond to the duration of the diet itself: if you have lost weight for 4 days, you will slowly and gradually introduce familiar foods for the same amount. The output algorithm looks like this:

1. The first stage is the addition of sugar-free vegetables and fruits that are not used during the diet. Increase daily calorie intake by only 100-200 kcal.
2. The second stage is the return to the diet of cereals with water or milk, but without additives. Oats, rice, buckwheat are desirable.
3. The third stage is the use of a small amount (up to 150 g per day) of lean meat, fish or seafood in the diet.
4. The last stage is the addition of the bread menu with whole grains, cheeses, sour milk products, pasta, but on the other hand: 1 day - 1 group of foods.

Contraindications and side effects

No banana discharge variant and even milder regimens can be used in individuals suffering from diabetes due to the high glycemic index of the main product. A similar recommendation is given in case of individual intolerance to the main fruits and the occurrence of allergic reactions. When losing weight are not excluded nausea, weakness. Some experts note that no banana diet can be prescribed for:

• liver diseases;
• problems with the bile ducts;
• aggravated diseases of the gastrointestinal tract;
• thrombophlebitis, high degree of blood clotting;
• ischemic heart disease;
• diarrhea (if combined with milk).