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The principles of the Japanese diet. The "Samurai" rules of the Japanese diet. Food list. Japanese diet menu.
18 July 2022
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Diet Keto: pros and cons, benefits and harms, permitted and forbidden foods, sample menu. Contraindications.
11 May 2022
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Each person chooses the best way to lose weight for himself individually. There are various methods aimed at safe and effective weight loss. The most effective of them are collected in the material.
16 April 2022
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How does the banana diet work and can it help you lose weight? Find out if the caloric content of a banana harms your figure, consider 7 weight loss options and get acquainted with the nuances of exotic nutrition.
15 April 2022
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Dukan Diet: the pros and cons, mechanism of action, essence and features of protein diet for weight loss. The main stages of the diet with allowed and forbidden foods. Damage and contraindications.
15 April 2022
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Many women are asking: how to lose weight in a few months without dieting? To do this, you need to rebuild your nutrition system, focus on exercise, and lead an active lifestyle.
15 April 2022
