If you follow the diets, but the extra centimeters at the waist do not go and you cannot pump the press, connect 5 "lazy" exercises: plie, ballerina, side extension, rifles and wires. They can be made on any surface. The effect will not be long on arrival.
Diet table for gastritis: nutritional features during the period of the disease in each individual case. Diet rules. Sample menus for the week for each table.
